Embodying a sense of coziness, simplicity, presence, gratitude and togetherness, we will venture into the world of sound and relaxation.
Using instruments like crystal bowls, chimes, drums, rattle and tuning forks, you will experience a variety of vibrations and frequencies to help calm the mind, regulate the nervous system and stimulate deep relaxation.
Be prepared to lay down, rest and enjoy. Bring a mat, blanket, pillow, warm clothes or anything else to help you get nice and cozy.
